OCD puts you under immense amounts of stress. To alleviate that stress many OCD sufferers resort to eating for comfort. Delicious, junky foods have the property of making you feel a short burst of pleasure that takes away anxiety in the moment and this may become the drug of choice for many people with OCD that seek a temporary escape from the mental torture they experience.
So if you suffer from OCD and you also suffer from binge eating disorder, they may not be that separate at all, they may intertwine in an attempt to take away the pain of living with OCD.
The good news is that you don’t have to focus on binge eating at all to solve it, you will get rid of rid as you get rid of OCD.
You don’t even have to be fully recovered from OCD in order for the binge eating to stop. Binge eating stops halfway through your recovery because there will be no need for it. This applies, of course, if the fear and anxiety that stems from OCD are the feelings you are trying to run away from when comfort-eating.
If your binge eating disorder is due to other feelings or issues, you might have to work on it a little more afterwards. Binge eating disorder is also called compulsive eating, so it’s a compulsion by itself.
What do we do with compulsions? We don’t do them. We don’t engage in them.
The same way you don’t engage in OCD compulsions and resist the agonizing urge to do what it says (hopefully you’re doing this by now and not letting OCD boss you around any longer), you don’t let binge eating disorder boss you around either.
No matter how it FEELS, you CHOOSE your behaviour. Feelings are just feelings, they will pass if you show strength enough times.
Compulsions in OCD are meant to allevietate feelings of extreme anxiety and uncertainty. Compulsions in binge eating disorder generally don’t stem from fear but from dissatisfaction, grief, depression etc. but they are still compulsions meant to alleviate…something.
I see a pattern here.
If your binge eating comes from your OCD don’t worry about it, focus on OCD recovery.
If your binge eating comes from other issues, either work on those in therapy or apply the same method we do with OCD by withstanding the storm.
You can do it!